100 day marathon review

by Rick
(southport UK)

Just posting a short 100 day marathon review from Rick here :

"Dear Marius,
I am following your 2.45 program, today I raced the Parbold hill race a 7 mile X/c event which I have run for 15 years.
Today I got my highest ever placing, finishing 23rd out of 500.
Who would have thought at almost 49 years old I could turn back the clock and run my very best!
Awesome :] i think the fact that your program never pushes over 10k effort stops me from burning out, in the past I would always do my intervals flat out!
I look forward to following the rest of your programe up to the London marathon.
Cheers Rick

Answer: Good to hear about your results, Rick and thanks for sharing. Keep up the good work leading into London !

Kind regards,
Marius

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