Session Clearification 20 min + track

by Mark

"Just a quick question. Starting the Half-Marathon phase Week 3 session 2, session info states "20 min + track/hard surface: 10x1 min. 1 min recovery after each 1 min. I understand the 10x1. 1 min rec after each 1 min...but what I don't quite understand and need a little clarification is the 20 min + track/hard surface. Is it running 20+ minutes on the track/road? Thanks sorry for the newbie questions Mark"

Answer: Hi Mark, no problem at all. It means 20 minutes on the road first (ideally on a soft surface) and then 10 x 1 min on the track/hard surface.

Wish you all the best,

Marius

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