Test race

by Daniel Hubboy
(France)

What is the "test race" talked out in the 100 day marathon testimonial ?

"Hi Marius,

in Martin Samdal's testimonial about his experience with the Marathon Training Schedule he says:
"During the 12 weeks of training towards New York Marathon I tested myself weekly on the SRM race (3.3k)"

What is this SRM test race he talks about? Daniel"

Answer: Hi Daniel, in the case of Martin we used a 3.3km test once a week during most parts of the schedule. the SRM race is a low key race once a week around the Sognsvann Lake in Oslo that everyone can attend to.

But this was back in 2005 and since that I've developed things further and taken that aspect with a weekly race out. Problem with racing weekly and preparing for the marathon is the increased risk of injuries. In addition to that, the race parameter is one that does well for some but has a negative impact on others when done very frequently (once weekly). Therefore it has been taken out of the schedule.

All the best and kind regards,
Marius

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