High mileage before starting the 100 day Plan ?

by Morten
(Norway)

"Hi,
Do I need several weeks of high mileage before starting the 100 day plan ?

regards,
"Morten

Answer: Hi Morten, certainly not.

The 100 day plan is structured with the aim of starting it 100 +/- days before a marathon and get you ready on the day.

So there is no need to "buildup" before starting the plan.

all the best,
Marius