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Marathon Training Schedule
Marathon Training Schedule
Marathon Training Made Individual
 Are you marathon training and looking for marathon training schedule tips and tricks?
Or maybe you are preparing for a half marathon/10k/5k.
In search for a program?
 elcome, to a site with the step-by-step-what-you-need.
To prepare yourself for a marathon. To make a plan that works.
But what I am, is a two time Olympian 5k runner. 
With a good portion of passion for running and interest in the marathon - that has built this site for you, a marathon runner. On any level.
With the tools. For better (and hopefully!) more fun marathon running.
Enjoy and happy running ;)
PS: Click above to subscribe  .....
This gives you one step ahead on new, only relevant, site & marathon information through the Monthly Newsletter.
Start below  ......and go-with-the-flow. Or look at the navigation to the left
Marathon Training - A Four "Step" Process That You Find Articles About Here.
The 4 steps are ;
- Choosing,
- Training,
- Preparing,
- and Prevention for the marathon.
plus one "bonus-step" which is "Sharing your experience"
 Step One - Choosing The Right Marathon. Make A Wise Choice!
First up is choosing where to run,
- New York City Marathon - the course,route and a few special training tips of the # 1, one and only New York Marathon.
- Boston Marathon - the history of the oldest annual marathon, course and Boston qualifying times.
- Chicago Marathon - training,course, video and experience of the Chicago Marathon
Finally, a real "exotic" one : the Honolulu marathon and the fast real Berlin Marathon
..and more to come.
These are meant to give you some tips and examples.
Of the different marathons to choose from as the final goal of your marathon training.
They are all unique in their own different ways - and since marathons can only be run a few times a year, that choice will be important for your final goal and motivation.
 Step Two - Marathon Training and the 5k,10k,Half Marathon Schedule.
 Next, of course, is training for the marathon,
Plus :
How to do it with Heart Rate Training (where you can also find out how to determine your maximum heart rate )
Also - in addition to that,
Marathon training may involve :
 Step Three - Marathon Preparation. Eat, Drink, Sleep and Shoes..
Preparation for the marathon. This is a biggie.
And involves such things as choosing the Best Marathon Running Shoes and of course, a major topic among marathon runners :
No need to "hit the wall" at 30k/20 miles if you have done your preparations well!
 Step Four and Finally - Prevention & General Running Tips
Finally.
This is a section meant for general running tips,
With such as ;
- is treadmill running better than outdoors running
- stretching... or not ?
- injuries and
- running program tips in general
 In the running tips section you will find out how deal with some of these things.
In this section you will also find articles on such as dealing with stomach cramps during runs.
Also in the running tips section, you'll find Questions and Answers...
 and  - See the Running Questions
 The Bonus Step - Sharing Your Marathon Experience !
New! Added in this site is an option to share your marathon experience and read what others have said before you.
Have you run a marathon ? We would love to hear your opinion.
It is real easy to share your thoughts ;
- A marathon tip to share (or see what others say) ? Check out the Marathon Tips part.
- Have run a marathon, ready to drop a review, take a look at the Marathons section :)
- For Chicago marathon, New York marathon, Boston marathon or London marathon articles (you find them in the left side navigation) though, you will find a unique submission form for each one of them, as they are the biggest.
Marathoning, The Mount-Everest-Quest Of Running
Some say, that climbing Mount Everest would have been much easier if it had just been that little bit lower.
It is sort of the same thing with the marathon.
Because of its distance, it is extremely challenging for runners on all levels.
We have all heard of, or experienced the "marathon wall" around the 3/4th mark of a marathon.
At the same time, this challenge is probably what makes the marathon what it is..
Why An Individual Approach To A Marathon Training Schedule?
 It is quite intriguing to see all the marathon theories out there.
A quick Google search gives you the answer. It is overflowing.
So what is this place ?
It is a place for marathon running also - but from a slightly different angle.
This is a place that want to focus on you,
- as an individual runner.
- with your own strength and weakness. Preferences and choices.
- who wants to run a marathon.
Whether it is one of the big marathons, such as the New York Marathon, London Marathon, Berlin Marathon or Chicago..
Or maybe you are training for your first time low-key run as a marathon beginner.
A more individual approach means you can do less work for better results.
Which is more effective training.
And a more fun, interesting approach.
The Search For The Right Marathon Program...
It is quite easy to spend hours after hours on the internet trying to find the "right program".
And start off training without really being sure if this is the "right" kind of workouts to do.
Halfway through the training is not the time to find out that you are
- overtrained,
- undertrained,
- injured
- or chose the wrong marathon training plan.
What is much more fun is to train for a marathon when you know you are doing the right thing.
To a large motivation is very relative to the situation you put yourself in. This is a personal experience and the experience of many others "before you"
With a good "gut feeling" and positive training experiences, motivation comes much easier.
With a passion for running, through this page you will find a mix of personal experiences, scientific stuff on the marathon made understandable and easy. All for free.
With the focus on how to make it all fit together.
The marathon is a real challenge because it involves so many different factors.
Thank you for your visit, if you have any questions or additions do not hesitate to make contact.
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