Below you can see the different questions asked about diet and fluid intake relevant to the 100 day marathon plan.
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Marathon Nutrition and Diet
What to eat before the race ;
"Before the race how many carbohydrates would you recommend? I read your article about the breakfast before the race …
Energy gel during marathon
Energy gels and the marathon :
"I will run the Paris Marathon on the 7th April 2013. Apparently sports drink is not served during the Paris Marathon. …
Sessions instead of races
Small changes to the schedule, instead of races :
As regards to session 1 in week 6, would it be ok to change the 2 min rest between efforts …
Raw food and diet
Raw food and diet :
I am 74 and have run a number of marathons and endurance events, i.e Marathon des Sables, London Marathon 3 times, …
Opinion on HMB supplement :
You are recommending Eating for Energy as a supplemental source for nutrition information. The author also …
Energy drink during the race
What energy drink to use :
The drink/fluid intake calculator reflects certainty quantities of energy drink required during a marathon. …
Why advocate use of BMI?
BMI - explained :
I cannot understand why medical professionals such as yourself continue to advocate use of the Body Mass Index (BMI) system …
Race day meals - if early race
Race deal meals, if you run early in the morning.
Hi, in Chapter 7 you talk about what to eat and drink on race day.
Here most of …
CLA supplements dangerous?
CLA supplements :
I live in Denmark and would like to start taking CLA supplements.
However, there seem to be some critical comments …
Hitting the marathon wall.
Hitting the wall in the marathon :
I've used the 100-day 3:30 marathon plan for 2 marathons now and both times I've failed to meet my goal …
CLA supplement doseage :
"You mention in Chapter 7 you recommend taking the CLA Supplement. What dosage do you recommend?"
Answer: Hi Ashley, …
Frozen berries and marathon diet
How to eat the frozen berries that are part of the 100 day marathon plan get lighter diet :
"Hi Marius, as per your diet to get your BMI down you mentioned …
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