CLA Supplement

by ashley
(shreveport, la)

CLA supplement doseage :

"You mention in Chapter 7 you recommend taking the CLA Supplement. What dosage do you recommend?"

Answer: Hi Ashley, and thanks for your question.

Studies show that the optimal doseage is between 3 and 4 grams daily and you want to split this into several times a day (at least two - ideally three to four)

All the best,

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