Marius Bakken's Marathon Training Blog
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Back from marathon blog to marathon training schedule Sep 2, 2010, Marathon schedule update?Marathon schedule updates ? Hello Marius , once you said that in the summer you will make an update in your marathon training schedule, my personal opinion Permalink -- click for full blog post "Marathon schedule update?" Sep 2, 2010, Rookie MarathonMarathon rookie, how to use the 100 day plan. Dear Marius I (31years, 190cm, 87kg) just entered your training program as complete rookie. I consider Permalink -- click for full blog post "Rookie Marathon" Aug 30, 2010, Core / abdominal workoutHow does one do ab / core workouts ? (ps : click and you'll be sent over to Workoutbox, one of the prime places for ab workouts :)) Hello - I am doing Permalink -- click for full blog post "Core / abdominal workout" Aug 27, 2010, The 20 mile runsIs there a need to add in there longer runs in the 100 day plan ? Like 20 mile runs ? Hi Marius, I’m on week 8 of the 3:15 plan and I’m really enjoying Permalink -- click for full blog post "The 20 mile runs" Aug 27, 2010, Test race and predicting marathon finishing timePredicting marathon finishing time I did a testrun 10KM today at 41:45, five weeks left to Oslo Maraton. Using youre maraton calculator gives me a Permalink -- click for full blog post "Test race and predicting marathon finishing time" Aug 25, 2010, Best Women Running Shoe For Every Type of Female RunnerThe best women running shoe requires a challenging hunt to find. It really is a hunt, since you have to make several stops along the way. These stops are equivalent to the factors that you have to consider to find the best shoe for female runners. Permalink -- click for full blog post "Best Women Running Shoe For Every Type of Female Runner" Aug 25, 2010, The Best Running Mens Shoe - Top Shoes for MenThe best running men’s shoe is not easy to find. There are many considerations you have to make, and the shopping process can take very long. Permalink -- click for full blog post "The Best Running Mens Shoe - Top Shoes for Men" Aug 25, 2010, Best Marathon Running Shoes The Marathon Running Market’s Pride and JoyThe best marathon running shoes have to meet especially high standards. After all, you’re not just running leisurely. You are running a marathon. And if you are a serious runner, a marathon is a serious matter. Aug 19, 2010, Effort and running speedEffort and running speed : Hi Marius, I have now been following your program since the spring and I just love the variations in the program but I have Permalink -- click for full blog post "Effort and running speed" Aug 19, 2010, Heart Rate Training and paceHeart rate training and pace : Hi Marius, I done my schedule 10 K today,and ran it by pace. I always find that my heart rate is way higher than the corresponding Permalink -- click for full blog post "Heart Rate Training and pace" Aug 19, 2010, Tibialis Anterior tendonitisTibialis anterior tendonitis before marathon : Hi Marius, with 4 or so weeks to Berlin, i have developed tendonitis in my tibialis antrior on my right Permalink -- click for full blog post "Tibialis Anterior tendonitis " Aug 19, 2010, Effort 1 Vs heart rateHeart rate vs. pace in zone 1. Dear Marius, Thanks for the program. Just started to follow sub 4.5 hour plan. I have been running since last year Permalink -- click for full blog post "Effort 1 Vs heart rate " Aug 14, 2010, Good Running Shoes - Top Shoes for Pronation and SupinatorsGood running shoes should be able to provide much-needed support or much-needed cushioning where the foot needs it. Whether a foot needs more support or more cushioning, and where these are needed, depends on the foot type and the shape of your foot Permalink -- click for full blog post "Good Running Shoes - Top Shoes for Pronation and Supinators" Aug 14, 2010, Women’s Walking Shoes - Walking Shoes to WomenBuying women’s walking shoes is not a simple matter. It’s a long process that requires careful thought and consideration. After all, women have special needs, and the female feet have its own requirements. Permalink -- click for full blog post "Women’s Walking Shoes - Walking Shoes to Women" Aug 14, 2010, Men’s Walking Shoes Finding Your Foot’s Constant CompanionMen’s walking shoes are very important. They are necessities since you need them for your regular walks. If you haven’t tried shopping for walking shoes in the past, then you must think buying the right walking shoes is all about finding a nice-looking shoe with a great design and a great feel when you try it on. Permalink -- click for full blog post "Men’s Walking Shoes Finding Your Foot’s Constant Companion" |
New : If you want all these principles outlined in a complete plan check out the full 100 day Marathon plan... FULL marathon training schedules "The 100 Day Marathon Training !" Blogroll : quality blogs/sites you want to visit.. GPS Running Watch Review - Visit Joe's GPS running watch review site for some excellent tips on what GPS watch to choose. Running Headphones Central for advice on picking the right headphones on your run. OddShoeFinder.com - where people with mismatched feet find their "sole" mates Picking Running Shoes - Check out some excellent advice on picking running shoes from Jeff over at the Running Advisor. Running writer Duncan Larkin's Web site--a nice source of running information and professional interviews with elite competitors Train for a marathon with carvey-running-tips - Mediocre runner but world class funny with marathon advice for the entire universe. You might die laughing but you wont die in the race if you follow Carvey to the twenty mile mark and beyond! Trail Running - Go-trail-running.com is a site well woth visiting for trail running lovers and running enthusiasts in general. Running Shoe Reviews - RunningShoesWizard for choosing your running shoes. The Juggling Runner - Just Your Average Joggler Perry Romanowski, combines running and juggling (with still fast running results!) Running Tips For Beginners With tips4running.com Coach David Tiefenthaler with some excellent running tips for beginners, covering all aspects of the running experience. Steve Speirs Run Bulldog Run Very well updated & motivational blog about running and training in general. Joe Ely "Run With Perseverance" An excellent read with perspectives going back 4 years on running and life in general. 26.2 Quest - Inspiring blog about a lifestyle change through running. Half Marathon Running Vaishali on half marathon running and preparations. Triathlon Training I am adding Sebastian Wicks "Triathlon Adventures" in here. This is a great way to start if you want to add swimming and cycling before your marathon! Members Only Marathon Coaching Section Related ArticlesHalf Marathon Training - 21k Threshold Training - Here you'll find tips on how to be training for the half marathon, either as a separate event or as part of a marathon training plan. Half Marathon Training Schedule - Training for a half marathon takes a thought through plan and good running schedules. Just consider the words. Half - Marathon. Half of the big boss - the challenge itself; the marathon. Best Marathon Running Shoes The Marathon Running Market’s Pride and Joy - The best marathon running shoes have to meet especially high standards. After all, you’re not just running leisurely. You are running a marathon. And if you are a serious runner, a marathon is a serious matter. London Marathon : A Classy Route and Great Experience - The London Marathon has the mix any marathon would like. The historic route, the fast course and a very well organized program. Men’s Walking Shoes Finding Your Foot’s Constant Companion - Men’s walking shoes are very important. They are necessities since you need them for your regular walks. If you haven’t tried shopping for walking shoes in the past, then you must think buying the right walking shoes is all about finding a nice-looking shoe with a great design and a great feel when you try it on.short) Marathons : Picking the Best Marathons/Half Marathons This is the major page for letting your voice be heard/read what others have said about a particular marathon/the top half marathons around. Training For A Marathon - The Starting Page This is the starting page with the basic tips for training for a marathon. Like I said on the front page, the information about the marathon is almost overwhelming. |
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