Session Info vs. Speed Info
(Bend, Oregon, USA)
Week 2 Session 1 of the 4 hour plan confuses me.
If I were to run the six 1200m at the noted Effort 3 and Effort 4 pace in the 4 hour plan, it would take over 38 1/2 minutes, yet under Speed Info it says rather than six x 1200m you can merely run six x four minutes for a workout of only 24 minutes.
Alternating 800m at the noted pace would still take longer than 24 minutes, so I'm wondering if six x 1200m is more important, or a workout of roughly 24 minutes is all that is intended this early in the training schedule.
Answer:> Hi Mark and thanks for your question.
The correct is that is says in the Session info - you've simply spotted an error in the speed info column.
I wish you all the best with your training,
Join in and write your own page! It's easy to do. How? Simply click here to return to Marathon Pace and Heart Rate Training.