Members Only - Pace and Heart Rate Questions Asked About the 100 Day Marathon Plan

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Running Pace - Problem Keeping Pace  Difficulties keeping the right pace and heart rate in your training

Above The Anaerobic Threshold  Should I worry when going "aboce the anaerobic threshold" when training with the 100 day plan ?

"Hey Marius.

You talk about anaerobic threshold ...

Effort 3 in the beginning. Effort 4 towards the end.  I have just completed Week 1 of your Training Schedule and am enjoying it very much.

Looking at the 3:30 schedule:

Week 2 Session 4: "Effort 3 in ...

Session Question : The 10 x 30 sec effort.   "I have just been running your week 5, session 1 this evening. (goal sub 4:00) hrs. I had to jump to week 5 because of short time until 27th of Sept. I ...

Pace for test runs  Pace on the test runs of the 100 day plan :

"What pace should I run for the 5k and 10k test runs in the 100-day marathon program?"

Answer: Hi ...

Fatigue in 10km test run  Fatigue in 10km test run after layoff :

"Hi Marius

I'm in week 8 of the 3h30 plan and did the 10km test run this morning. You may recall I missed ...

Heart Rate Zones Adjustments  Heart rate zone adjustments for other max HR :

"Greets,

Could you give an example of heart rates for the five types of effort with a max HR of lets ...

Regarding: Mismatch between HR values and pace?  Explaining heart rate vs. pace choice :

"Hi Marius,

Sorry to bother you again with this issue, but I feel that I did not get answer on my question....

Mismatch between HR values and pace?  Pace vs effort vs heart rate :

"Hi Marius,

I am a bit confused about the proposed values in the effort table - or how to adjust them.

I want to ...

Heart Rate Reserve vs. Max Heart Rate  Which heart rate formula :

"Marius,

Would it make a big difference in heart rate training using the Karvonen heart rate method of using percentage ...

Difference between hard and sub-hard  Explaination on Week 13, session 1.

"Hi Marius
I have a question about week 13, session 1 in the 2:45 schedule. On the left side, it calls for efforts ...

Marathon specific workouts  Marathon specific workouts and the 100 day plan :

"Hi Marius,
I've just started the 100 day plan and must say that I'm really enjoying this schedule....

Ice baths immediately after hard training?  When in the day to do icebaths :


"Hi Marius,

it says in chapter 7 that ice baths should be done the same evening as hard trainings. Does this ...

Effort and running speed  Effort and running speed :

"Hi Marius, I have now been following your program since the spring and I just love the variations in the program but I ...

Heart RateTraining or Pace Marathon  Should you use heart rate training or run with marathon pace while training for the marathon

Determing Max HR,Heart Rate Zones and Lactate Treshold  Determining maximum heart rate, heart rate zones and the lactate threshold

How to reach Zone 4 after recovery  How to deal with zone 3 running, going into zone 4.

"Hi Marius
First of all, I enjoy your Marathon Plan very much - look forward to every session....

Long hard runs  What is the deal with long hard runs vs long easy runs ?

"Hi Marius,

I was curious about the difficulty of the long runs and came across this article ...

Heart rate Zones in Percent  If you have some uncertainty concerning the heart rate zone in percent vs. the actual numbers in the 100 day plan and have to adjust to your personal heart ...

Improving pace   One of the readers is asking if one should improve the pace to reach target finish time.


"Marius

I am using the 3:30 training plan, and am enjoying ...

Heart rate marathon  Heart rate marathon : Should you run your marathon by heart rate ?

"Hello Marius
Can you say something about heart rate on the marathon race day. In ...

Heart rate zones in the plan  Heart rate zones in the 100 day marathon plan :

"Hi Marius,

In the 100 Day Plan the heart rate zones are based on a maximum heart rate of 190 bpm....

Hard and easy running  Hi Marius,

Couple of questions on the plan.

1. The week 1 of the 4hrs plan has 4 sessions and the Session 3 and 4 are quite long run (45 + 60 min)...

Cardiac Drift   Cardiac drift with increasing heart rate in sessions without an increase in speed. How to deal with it ?

"Hello Marius!

One general question about ...

Heart Rate In Races  Should one run with heart rate or just on pace in the scheduled 5k, 10k's and marathons ?

"Marius, should I stick to a certain heart rate on the races ...

Heart Rate: Heat, and Humidity  With heat and humidity, Heart Rate increases and pace no longer matches the guidelines. During a session, is it best to match the suggested HR (slower ...