Ice baths immediately after hard training?

When in the day to do icebaths :

"Hi Marius,

it says in chapter 7 that ice baths should be done the same evening as hard trainings. Does this mean that even if you train hard in the morning/afternoon, you should wait until the evening before taking your ice bath?


Answer: Hi Thomas, the ideal is to do this fairly soon after the runs (within 1-2 hours) but if this is not practically posible, the same day is ok :)

I wish you all the best,
kind regards,

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