Ice baths immediately after hard training?

When in the day to do icebaths :


"Hi Marius,

it says in chapter 7 that ice baths should be done the same evening as hard trainings. Does this mean that even if you train hard in the morning/afternoon, you should wait until the evening before taking your ice bath?

sincerely,
Thomas"

Answer: Hi Thomas, the ideal is to do this fairly soon after the runs (within 1-2 hours) but if this is not practically posible, the same day is ok :)

I wish you all the best,
kind regards,
Marius