Below you can see the different questions asked about cross training, strength training and plyometrics while using the 100 day marathon plan.
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Strength training and the marathon
Doing strength work in between running intervals :
Just got your book and already putting together my training schedule and I looked forward …
How to place in plyometrics into the 100 day marathon plan :
As advised in an answer to an earlier question I have added skipping sessions …
Strength training and how to fit it into the 100 day Marathon Plan.
I'm still doing some physio workouts for my knee and we're using …
Cross Training Marathon
The 100 day plan combined with other sports :
I`m planning on doing the 3:30 plan. But at the same time I play football once a week normally, …
Bike Sessions to Running Sessions
Bike sessions to running sessions :
"This is my first marathon experience and I picked the 5 hour training to follow for it. I have been going for …
Hill running and the 100 day plan :
Is there a reason why you don't include hillrunning in the 100 day marathon plan?"
yoga and marathon training
Yoga and marathon training :
"Hi Marius, I would like to know your opinion on practicing yoga and marathon training?"
Answer: Hi Jim and thanks …
How to fit soccer practice into marathon schedule
Hi Marius - I train indoor soccer once a week for approximately one and a half hour. The practice is quite intens with high heart rate. As you know it …
Pilates and marathon training
Pilates and marathon training :
I have just bought the 100 day program and am wondering on your thoughts about pilates and the benefits …
Core / abdominal workout
How does one do ab / core workouts ? (ps : click and you'll be sent over to Workoutbox, one of the prime places for ab workouts :))
"Hello - I am …
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