Below you can see the different questions asked about half marathon training in the 100 Day plan
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Half Marathon Training Tips
Running a half marathon :
I´m back from the Chicago Marathon (a month ago), and want to do 1/2 marathon at the end of January, I have …
Heart Rate Formula
Which heart rate formula is the most accurate :
" Marius, I checked my heart rates to see if they were accurate and I believe I found the problem. Your …
Foot problem before a half marathon :
I'm in a panic. 3 out of my 4 training days are inside on a treadmill plus some of the other machines. …
Adjusting the 100 day plan
Adjusting the 100 day plan :
I plan to run the NYC marathon in 2014 & the Yonkers 1/2 marathon in September of 2013. How can I use your plan …
Adjusting the plan for a half marathon in 11 weeks.
Half marathon adjustment :
I have a half marathon in 11 weeks and I am trying to adjust the 100 marathon plan to this. I prefer …
Experienced Pace at full Marathon from results at half Marathon ?
I'm planning to participate in my first marathon in June 2013, participating in the 'Nordmarka Marathon' - which is a trail course. Because …
Half Marathon in 4 weeks (Help!)
Half marathon training in 4 weeks :
"Greetings Dr Marius,
Considering I've never run a 1/2 marathon and my wife has volunteered us to participate …
Progressive Training run
Progressive training sessions :
I have a half marathon in 4 weeks. In reviewing your 10K tips for half marathon you mention progressive …
Running a 10k with the 100 day plan :
I am currently a 10k-runner who is planning to aim for the longer distances. However the 10k is …
Recovery after Half Marathon before starting the 100 day schedule
How much recovery after a half marathon :
On Jan 7 I will run Polar Night Half Marathon in Tromsø (Norway) and then London Marathon …
Tapering for Half-Marathon, Recovery
I've decided to run a half-marathon on October 10, and am almost done week 1 of the marathon training. Looking at the schedule, there's a …
Half Marathon Session Replacement
Dealing with the half marathon, using the 100 day plan :
I ran my first marathon last fall using your plan. In about a month I'm going …
The Newsletter Workouts
What should one do with the newsletter workouts - in regards to the 100 day plan ?
"Should workouts #1-#15 that you emailed replace one of our weekly …
Choosing a faster marathon plan if you're adding more time to the 100 day plan
Is it ok to choose a faster marathon plan if you are adding in there more marathon training weeks ?
I was wondering if it would be a viable …
Half Marathon on Treadmill or in the Woods
Half marathon test on the treadmill :
In week 11, where you have placed the half marathon test run. This will be on the spot for me before …
Effort zone for the 5k-10k and half marathon
What effort to run the 5-10 km and the half marathon :
Normally i run my 5-10 and sometimes half marathon in the effort 5 zone,is …
Half Marathon in week 10 instead of 11 - do I switch weeks??
Mixing the schedule, the half marathon planned in there :
"Hi again Marius
I've got another question for you again :o) I'm going to do my half marathon …
Negative split on 1/2 marathon
Should one run the half marathon with a negative split ?
"I assume negative split also is recommended for 1/2 marathon. How should I set the pace on …
How to avoid the wall in the half marathon
How does one avoid the wall - in the half marathon in this case ?
I finished my first 100 day plan but instead of a marathon I ran …
Half marathon plan and impact on run/walk sessions
What is the impact of the longer runs/walks if one aims for a half marathon ?
I want to adjust your plan to a plan for running a half …
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