Members Only - Half Marathon Training Questions with the 100 Day Marathon Plan

Half Marathon Training Tips 
Running a half marathon : "Hi Marius: I´m back from the Chicago Marathon (a month ago), and want to do 1/2 marathon at the end of January, I have …

Heart Rate Formula 
Which heart rate formula is the most accurate : " Marius, I checked my heart rates to see if they were accurate and I believe I found the problem. Your …

Foot problem  
Foot problem before a half marathon : "Marius, I'm in a panic. 3 out of my 4 training days are inside on a treadmill plus some of the other machines. …

Adjusting the 100 day plan 
Adjusting the 100 day plan : "Doc, I plan to run the NYC marathon in 2014 & the Yonkers 1/2 marathon in September of 2013. How can I use your plan …

Adjusting the plan for a half marathon in 11 weeks. 
Half marathon adjustment : "Hello Marius. I have a half marathon in 11 weeks and I am trying to adjust the 100 marathon plan to this. I prefer …

Experienced Pace at full Marathon from results at half Marathon ? 
Marius ! I'm planning to participate in my first marathon in June 2013, participating in the 'Nordmarka Marathon' - which is a trail course. Because …

Half Marathon in 4 weeks (Help!) 
Half marathon training in 4 weeks : "Greetings Dr Marius, Considering I've never run a 1/2 marathon and my wife has volunteered us to participate …

Progressive Training run 
Progressive training sessions : "Greetings Marius, I have a half marathon in 4 weeks. In reviewing your 10K tips for half marathon you mention progressive …

10k adjustment 
Running a 10k with the 100 day plan : "Hi Marius I am currently a 10k-runner who is planning to aim for the longer distances. However the 10k is …

Recovery after Half Marathon before starting the 100 day schedule 
How much recovery after a half marathon : "Hi Marius. On Jan 7 I will run Polar Night Half Marathon in Tromsø (Norway) and then London Marathon …

Tapering for Half-Marathon, Recovery 
Hi Marius, I've decided to run a half-marathon on October 10, and am almost done week 1 of the marathon training. Looking at the schedule, there's a …

Half Marathon Session Replacement 
Dealing with the half marathon, using the 100 day plan : "Hi Marius, I ran my first marathon last fall using your plan. In about a month I'm going …

The Newsletter Workouts 
What should one do with the newsletter workouts - in regards to the 100 day plan ? "Should workouts #1-#15 that you emailed replace one of our weekly …

Choosing a faster marathon plan if you're adding more time to the 100 day plan 
Is it ok to choose a faster marathon plan if you are adding in there more marathon training weeks ? "Hi Marius, I was wondering if it would be a viable …

Half Marathon on Treadmill or in the Woods 
Half marathon test on the treadmill : "Hi Marius In week 11, where you have placed the half marathon test run. This will be on the spot for me before …

Effort zone for the 5k-10k and half marathon 
What effort to run the 5-10 km and the half marathon : "Hello Marius, Normally i run my 5-10 and sometimes half marathon in the effort 5 zone,is …

Half Marathon in week 10 instead of 11 - do I switch weeks?? 
Mixing the schedule, the half marathon planned in there : "Hi again Marius I've got another question for you again :o) I'm going to do my half marathon …

Negative split on 1/2 marathon 
Should one run the half marathon with a negative split ? "I assume negative split also is recommended for 1/2 marathon. How should I set the pace on …

How to avoid the wall in the half marathon 
How does one avoid the wall - in the half marathon in this case ? "Hi Marius, I finished my first 100 day plan but instead of a marathon I ran …

Half marathon plan and impact on run/walk sessions 
What is the impact of the longer runs/walks if one aims for a half marathon ? "Hi Marius, I want to adjust your plan to a plan for running a half …

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