Members Only - Full Year Marathon Schedule / Adjusting the 100 day Plan

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Marathon and 'Long' Triathlon Training  How to adapt the 100 day marathon plan to Ironman triathlon.

"Hi Marius.

Great program! I just had my best race season in years applying the principles ...

Adjusting the schedule (extending)  Adjusting the schedule when change of weeks :

"Hi Marius,
I started with "100 Day" last year to prepare for my second marathon. I am very happy with ...

Track season   The 100 day plan for the track season :

"Hi Marius, thanks for the great programme!

I was wondering how i could structure the 100day marathon plan ...

How to go faster than the 2:45 plan?  Adjustments for the 100 day plan - down under 2:45 :

"Hi Marius,

I have read a few questions from people asking you how to adjust the 2:45 plan ...

Target time overriding heart rate?  Target time vs. effort / heart rate.

"Hi Marius,

The program seems to indicate that one can choose based on effort, heart rate or target time. My ...

Between marathons   Between marathons :

"Hi Marius

Now I've completed the NY marathon I have enrolled for the Paris marathon for April next year.

My question is ...

weight training and plyometrics  Plyometrics and strength work :

"Hello Marius,

Could you please advise me on what additional weight training and plyometrics work I should incorporate ...

Consuming electrolyte tablets  Electrolyte tablets and running :

"Hi Marius,

Just want to ask for your opinion regarding the consumption of electrolyte tablets while running a ...

A Week Ahead of Schedule   Adjusting the schedule :

"Marius,

I didn’t find the answer to this question in the FAQ’s so hopefully it hasn’t already been asked. I saw quite ...

How to adjust the schedule if my marathon has been canceled  Hello,

Today was a sad day. I was supposed to run on the marathon des deux rives (at Quebec city). The marathon has been canceled because of Irene. I ...

65+ days - too little time to prepare or adjust expectation  Adjusting the 100 day plan down to 60-65 days :

"Hi Marius,

I may have to go to Frankfurt in October (a not planned trip) and the day after I arrive ...

Effect of shortening the plan  Shortening the 100 day plan and the effect on the overall results :

"Hi Marius

Thanks for you previous response regarding adjusting the plan to ...

Adjusting for Injury  Adjusting the schedule (early on) due to injury :

"Hi Marius

I started the plan (3h30) for the NY marathon pricesly 15 weeks before, but managed ...

Long runs for faster runners  Question about the long runs :

"Hi Marius,

if I someone can run around 2:30 h in the marathon, would you recommend to shorten the very long long ...

Missed running sessions due to travel  Training with the plan after interruptions :

"Will have a 2 to 3 week interruption due to travel that starts at the end of week 8. As have plenty of ...

Hilly marathon extending overall duration of the Long Runs?  Extending time on the long runs :

"Hi Marius
I am training the 3hr marathon plan and all going well, thanks. My race will be a real uphilly marathon,...

Year round training plan & frequent racing  How to plan year around training :

"Hi Marius,

I want to use your marathon plan for year round training purposes. I like frequent racing (I race ...

Achieving PB marathon time  Picking the schedule and hill work.

"Hi Marius,

I am about to start your 100 day marathon plan and have a few questions.

1. I currently have a ...

John C   Sub 2:30 marathon training and max HR

"Hi Marius,

Due to start marathon training proper in around 6 weeks time so at the moment just getting used ...

Running more often, and skip the walk?  Running more often and skip walk / runs :

"Hi Marius.
Have been through the plan once and finished my first in 3:54. Got cramps at 35k so had to take ...

Starting the 100 day plan being used to 10+ km training sessions  Always run the whole 100 day plan ?

"Hi Marius,

Sorry if this has been answered before, but I was not able to find it:

Being used to 10-13 km ...

Only easy training during heavy work periods.  How to deal with the 100 day plan in heavy work periods :

"Hi Marius

Thanks for a great program , just started but I can feel the progression after ...

Adding mileage to the 100 day plan  Adding mileage to the marathon plan :

"Hi Marius,

I have just purchased the 100 day plan and I am looking forward to getting underway. I do however ...

Marathon injuries - and adjusting the schedule  How to adjust the schedule when injuries occur :

"Hi Marius!

Thanks for a great marathon training plan. It is my second round and I am enjoying....

Missing Training for the Marathon  Missing Training in front of your marathon goal

How to do master marathon training  How do to masters marathon training :

"Hi Marius and happy belated New Year!
I'm starting your programme again for the London Marathon. Ffter P.B....

Hilly Marathons - Hill Marathon Running  Solutions to hilly marathon and hill marathon running with the marathon training schedule

All Year Marathon Training  All Year Marathon Training with the 100 Day Marathon Plan

Improving times using plan for second time  How to improve the marathon times with the 100 day plan the second time :

"I used the 100 day plan and just finished my first marathon. I was able ...

Short Time Between Marathons - Multiple Marathons  Dealing with short time between two marathons, or short time to a marathon race

Marathon Plan Stucture  How to structure the 100 day marathon plan if you are far away from your marathon race day.

"Hi Marius,
I am roughly 230 days away from NY marathon....

Ultra marathon training  How can you use the 100 day marathon plan adapted into ultra marathon training ?

"Hi Marius,

I'm planning to run a ultra-marathon (100 miles) race ...

Marathon Plan After Rest Period  What happens if you're forced to have a rest period during the 100 day marathon plan ?

"Hi Marius,

I got a level 1 distortion to the left medial ...

Marathon sessions to skip  What sessions to skip in the 100 day Marathon Plan, if you have to :

"The Sub 3:30 100 Day Marathon program has four sessions per week. I play floor ...