sp

Starting the 100 day plan being used to 10+ km training sessions

Always run the whole 100 day plan ?

"Hi Marius,

Sorry if this has been answered before, but I was not able to find it:

Being used to 10-13 km sessions 3 times a week (I never run less), I wonder where to start your 100 day plan: From scratch (week 1) even though I am used to more, or should I jump in in week 3 or somewhere else?

I am heading for the 3:30 plan.

regards
Bjarne"

Answer: Hi Bjarne, you should always run the whole schedule (if possible, time-wise) Meaning, start at week 1. However, you can add some extra easy runs in there if you feel like this - and since you are used to running more. That is no problem at all. But keep the hard runs 100 % like they are planned out.

All the best,
Marius

Join in and write your own page! It's easy to do. How?
Simply click here to return to Full Year Marathon Schedule/Adjust the schedule
.



footer