Warm up / recovery

by Kjetil
(Sandefjord)

Warm-up and recovery :

"Hi Marius!

I wonder how long you suggest to warm up before the interval sessions? I also wonder how long I should run for recovery after I've finished my interval workout?

Kjetil"

Answer Hi Kjetil, I've answered this here How to warm up and recovery - and also see the other article I link to there. This should make you all set for your sessions :)

Kind regards,
Marius