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Members Only - Diet and Fluid Intake Questions about the 100 Day Marathon Plan

Do you have questions / need answers to diet and fluid intake questions that you don't find in the 100 day plan ?

Well, below you can find different questions answered on those topics.

If you want to ask a question yourself, please use the search function below and see if this question was asked before :

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Questions on Diet and Fluid intake with the 100 day plan

Below you can see the different questions asked about diet and fluid intake relevant to the 100 day marathon plan.

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What Other Visitors Have Said

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Marathon Nutrition and Diet 
What to eat before the race ; "Before the race how many carbohydrates would you recommend? I read your article about the breakfast before the race …

Energy gel during marathon 
Energy gels and the marathon : "I will run the Paris Marathon on the 7th April 2013. Apparently sports drink is not served during the Paris Marathon. …

Sessions instead of races 
Small changes to the schedule, instead of races : "Hi Marius, As regards to session 1 in week 6, would it be ok to change the 2 min rest between efforts …

Raw food and diet  
Raw food and diet : "Hi Marius I am 74 and have run a number of marathons and endurance events, i.e Marathon des Sables, London Marathon 3 times, …

HMB (Hydroxyl-Methylbutyrate) 
Opinion on HMB supplement : "Hi Marius, You are recommending Eating for Energy as a supplemental source for nutrition information. The author also …

Energy drink during the race 
What energy drink to use : "DR MARIUS, The drink/fluid intake calculator reflects certainty quantities of energy drink required during a marathon. …

Why advocate use of BMI? 
BMI - explained : "Marius I cannot understand why medical professionals such as yourself continue to advocate use of the Body Mass Index (BMI) system …

Race day meals - if early race 
Race deal meals, if you run early in the morning. "Hi Marius, Hi, in Chapter 7 you talk about what to eat and drink on race day. Here most of …

CLA supplements dangerous? 
CLA supplements : "Hi Marius, I live in Denmark and would like to start taking CLA supplements. However, there seem to be some critical comments …

Hitting the marathon wall.  
Hitting the wall in the marathon : "Marius, I've used the 100-day 3:30 marathon plan for 2 marathons now and both times I've failed to meet my goal …

CLA Supplement 
CLA supplement doseage : "You mention in Chapter 7 you recommend taking the CLA Supplement. What dosage do you recommend?" Answer: Hi Ashley, …

Frozen berries and marathon diet 
How to eat the frozen berries that are part of the 100 day marathon plan get lighter diet : "Hi Marius, as per your diet to get your BMI down you mentioned …

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