Are you searching for a marathon training program and looking for marathon training schedule tips and tricks? Or maybe you are preparing for a half marathon/10k/5k.
"I've found a faster, safer, and far easier way to approach marathon training. and I've combined it with my world-class training methods to help hundreds of motivated marathoners and runners like you drastically improve their personal best times, decrease their training injuries, and eliminate burnout."
These are meant to give you some tips and examples.
Of the different marathons to choose from as the final goal of your marathon training.
They are all unique in their own different ways - and since marathons can only be run a few times a year, that choice will be important for your final goal and motivation.
Step Two - Marathon Training Schedule and the 5k,10k,Half Marathon Schedule.
Next, of course, is training for the marathon,
Marathon Training Schedule. Full marathon training schedules. All levels with 8 specific 100 day-to-day schedules for a 2:45 hrs marathon goal, 3:00, 3:15, 3:30, 4:00, 4:30, 5:00. As well as a pure beginners plan !
No need to "hit the wall" at 30k/20 miles if you have done your preparations well!
NEW ! Now expanded is the running shoes section. You absolutely need great running shoes, perfectly fitted to your feet if you want to run injury free your marathon training. So you can read about the best running shoes out there and in particular Asics running shoes, with a special mention on their Kayano Shoes in these articles.
In addition to this, the members of the 100 day marathon plan have their own Q and A section that is divided into several sections. You have to be a member to post here, but feel free to read the answers even though you're not yet on the plan :
Click on the respective links to find the info you're looking for.
The Bonus Step - Sharing Your Marathon Experience !
New! Added in this site is an option to share your marathon experience and read what others have said before you.
Have you run a marathon ? We would love to hear your opinion.
It is real easy to share your thoughts ;
A marathon tip to share (or see what others say) ? Check out the Marathon Tips part.
Have run a marathon, ready to drop a review, take a look at the Marathons section.
For Chicago marathon, New York marathon, Boston marathon or London marathon articles (you find them in the left side navigation) though, you will find a unique submission form for each one of them, as they are the biggest.
Enjoy and happy running ;)
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This gives you one step ahead on new, only relevant, site & marathon information through the Marathon Newsletter.
Marathoning, The Mount-Everest-Quest Of Running
Some say, that climbing Mount Everest would have been much easier if it had just been that little bit lower.
It is sort of the same thing with the marathon.
Because of its distance, it is extremely challenging for runners on all levels.
We have all heard of, or experienced the "marathon wall" around the 3/4th mark of a marathon.
At the same time, this challenge is probably what makes the marathon what it is..
Why An Individual Approach To A Marathon Training Schedule?
It is quite intriguing to see all the marathon theories out there.
A quick Google search gives you the answer. It is overflowing.
So what is this place ?
It is a place for marathon running also - but from a slightly different angle.
This is a place that want to focus on you,
as an individual runner.
with your own strength and weakness. Preferences and choices.
who wants to run a marathon.
Whether it is one of the big marathons, such as the New York Marathon, London Marathon, Berlin Marathon or Chicago..
Or maybe you are training for your first time low-key run as a marathon beginner.
A more individual approach means you can do less work for better results.
Which is more effective training.
And a more fun, interesting approach.
The Search For The Right Marathon Training Program...
It is quite easy to spend hours after hours on the internet trying to find the "right program".
And start off training without really being sure if this is the "right" kind of workouts to do.
Halfway through the training is not the time to find out that you are
or chose the wrong marathon training plan.
What is much more fun is to train for a marathon when you know you are doing the right thing.
To a large motivation is very relative to the situation you put yourself in. This is a personal experience and the experience of many others "before you"
With a good "gut feeling" and positive training experiences, motivation comes much easier.
With a passion for running, through this page you will find a mix of personal experiences, scientific stuff on the marathon made understandable and easy. All for free.
With the focus on how to make it all fit together.
The marathon is a real challenge because it involves so many different factors.
Thank you for your visit, if you have any questions or additions do not hesitate to make contact.
Mar 05, 2014
Adjusting to 50 k distance : Hi Marius, I have a 50km road race coming up in 98 days (14 weeks). Can you tell me how to adjust the program for this distance?